Schedule a TourMoving to assisted living can give you the extra support needed to live life to the fullest. At Village on the Park Plano, our residents stay active through meaningful opportunities, including outings to some of Plano’s best parks and walking trails. This Father’s Day, consider getting outdoors in our local neighborhood!
Great Parks & Trails to Explore with Dad Near Plano, Texas
The Benefits of Walking
Incorporating gentle exercise like walking into your routine offers significant advantages for healthy aging. This study found people who walk four times weekly for just 15 minutes can live longer and healthier lives compared to those who are more sedentary. Here are some of the key benefits:
Live Life Well by walking more with family and friends! And if it’s easier to stay close to home, our campus offers beautiful spaces to take a stroll.Interested in learning about the many fun opportunities for low-impact exercise, social connection, and family events at Village on the Park Plano? Schedule a tour.
Looking for the perfect place to spend quality time with mom or grandma?Finding just the right destination or activity can make for a beautiful day creating cherished memories. At Village on the Park Plano, our community members have local spots they enjoy visiting with family and friends. Below are their recommendations for where to spend time with mom or grandma when you want extra special time of connection.
Our Resident Recommendations for Time with Mom Near Denton
Spending time with the special women in your life is even better in the right setting. Fortunately, the Denton area has plenty of places to enjoy. Need even more of a reason to Live Life Well with those you love? According to The National Institute of Aging, staying socially connected offers a variety of health benefits including increased cognitive function, increased ability to cope, decreased rates of depression, and even decrease in certain diseases! Learn more about the health benefits of social connection here.
If staying in is your preference, enjoy our beautiful campus here at Village on the Park Plano with your family. Interested in learning about social connection and fun activities available every day at Village on the Park Plano in Plano, Texas? Contact us to schedule a tour!
Consider if the secret to a longer existence was simpler than your current understanding. Stretching from the sun-drenched hills of Sardinia to the tranquil coasts of Okinawa, five distinct global locations—identified as the Blue Zones—demonstrate that people not only achieve greater longevity but also Live Life Well, experiencing vitality, purpose, and happiness extending into their nineties and beyond.
The Blue Zones were initially pinpointed in 2004 through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and the foremost longevity experts worldwide. In these regions, individuals celebrate 100th birthdays at a rate 10x greater than in the United States. They also maintain their vigor well into their nineties and beyond, enjoying active and fulfilling lives.
Although blue zone communities are located across the globe, Buettner’s team discovered nine common traits shared by these individuals that contribute to Living Life Well.
Curious how they do it? We’ve identified nine surprisingly straightforward daily routines prevalent in these long-living communities—and how you can integrate them into your own lifestyle, especially here at Village on the Park Plano.
Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, meaning, and balance.
While relocating to Ikaria might not be practical, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we turn our attention to Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at Village on the Park Plano inspired by this remarkable island.
Interested in joining the excitement of our Monthly Passport to Adventure destinations? Schedule a tour!
The arrival of spring brings abundant chances to Live Life Well, including longer days to enjoy the sun. It’s more than just a feeling; The sun’s impact on our bodies is truly substantial.
Maybe its most recognized advantage, sunlight initiates Vitamin D synthesis within the skin. This crucial vitamin aids in calcium absorption, fundamental for maintaining bone strength and preventing osteoporosis. As we age, our bodies’ capacity to generate Vitamin D lessens, making sun exposure increasingly significant. The Bone Health & Osteoporosis Foundation indicates approximately 54 million Americans have osteoporosis and low bone mass, underscoring Vitamin D’s intake importance.
Sunlight elevates serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being.This can be especially advantageous for older adults who might experience seasonal affective disorder (SAD), depression, or related mood difficulties.
Sunlight helps regulate our circadian rhythm, the body’s natural sleep-wake cycle. Daylight exposure during the day can improve nighttime sleep quality. This is particularly vital for seniors, as sleep habits can alter with age.
Sunlight is key for bolstering immune defenses. Vitamin D’s role in supporting the immune system is well-known; however, research from Georgetown University Medical Center also indicates that sunlight, through a mechanism independent of vitamin D production, energizes T cells, which are crucial for immunity. Maintaining a healthy immune system is vital for seniors to resist illness and sustain overall health.
The National Institute of Health suggests Vitamin D can reduce the risk of cognitive decline. Adequate sun exposure, and thus sufficient vitamin D, can contribute to preserving mental acuity.
At Village on the Park Plano, we prioritize designing spaces that maximize natural illumination. Our residences feature large windows and thoughtfully arranged communal areas that allow for enjoying the sun’s warmth and beautiful views.
Our beautifully landscaped outdoor spaces and activities encourage walks with neighbors, outdoor social gatherings, or relaxing with a book while basking in the sun. Additionally, we organize trips to local Plano parks and scenic off-campus locations.
While sunlight’s benefits are substantial, practicing safe sun exposure is crucial. We advise:
At Village on the Park Plano, we are dedicated to providing a lifestyle that supports comprehensive wellness. By leveraging the straightforward yet powerful advantages of sunlight, you can improve your physical, mental, and emotional health. We invite you to experience the warmth and vitality of our community, where each day presents an opportunity to live well.
Experience the beauty of spring with us! Arrange a tour.
Shake off the winter doldrums by embracing the joy and connection of social gatherings! Village on the Park Plano offers the perfect opportunity to enjoy cozy comforts and stimulating indoor activities during the winter months.
Gather your friends and neighbors for an exciting game of cards, billiards, or bingo in our spacious common rooms. It’s the perfect spot to connect with others and enjoy some friendly competition! Here at Village on the Park Plano, our residents are big fans of spades, Scrabble, and chess!
Enjoy the latest films without having to leave the building! Our comfortable movie nights show classic movies and new releases on a regular basis.
Whether you’re passionate about painting, knitting, scrapbooking, or other creative outlets, you’ll discover all the resources and inspiration you need!
Find a good book and relax in our cozy library, stocked with a diverse collection of genres and titles. We also have a weekly book club where residents can discuss their latest reads!
At Village on the Park Plano, our residents can choose from a wide variety of fitness classes! Options include yoga, dance classes, aerobics, and more.
Our residents are always happy to get together and enjoy good food! We host ice cream socials, happy hours, and a variety of themed events year-round!
Our welcoming and comfortable environment is the perfect place to create special memories, no matter what time of year it is.
See for yourself! We invite you to visit Village on the Park Plano and experience the warm and lively atmosphere of our community this winter. Get in touch with us today to schedule a tour.
Welcome to a new year! It’s a time to focus on our health and well-being, but let’s skip the unsustainable resolutions. This year, it’s all about discovering what works best for YOU. Here are four simple ways to cultivate a healthy and fulfilling year ahead:
Staying active is crucial, but it shouldn’t feel like a burden. Discover enjoyable ways to move your body! Whether it’s a brisk walk with a friend, swimming laps in the pool, or finally trying that dance class you’ve been eyeing, find activities that bring you joy. Think of it as an investment in your independence, energy, and ability to keep up with grandkids. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
At Village on the Park Plano, we have a variety of fitness classes to suit different needs and abilities, including chair yoga, aerobics, and strength training.
Our minds need regular workouts just like our bodies! Make time for mentally stimulating activities such as reading, puzzles, games, or learning a new skill.
And don’t underestimate the power of social connection! Join a book club, attend a lecture, or simply enjoy a lively conversation with your neighbors. At Village on the Park Plano, our calendar is packed with engaging activities, including clubs, classes, and game nights.
Eating healthy is a popular new year’s goal, but it can be challenging to maintain. Remember, it’s okay to indulge in delicious meals and treats – the key is balance! Focus on making gradual, manageable changes. For instance, try swapping processed snacks for fresh fruits and vegetables, incorporating more veggies into your meals, or simply increasing your water intake.
At Village on the Park Plano, we make healthy eating easy by offering delicious meal options prepared with fresh ingredients and packed with essential nutrients.
Life can be busy, especially in retirement! Prioritizing relaxation, stress reduction, and self-care is vital for both your mental and physical health. Discover what helps you unwind, whether it’s meditation, spending time outdoors, or enjoying a quiet evening with a good book.
This new year, let Village on the Park Plano be your partner in achieving your lifestyle goals. We offer a vibrant community, enriching activities, and helpful resources to support you in living your best life.
Here’s to a happy, healthy, and fulfilling new year!
The holidays are a busy time! With family gatherings, festive celebrations, and a seemingly endless to-do list, it’s easy to get swept up in the busyness of the season. But amidst all the activity, it’s important to take a moment to observe how your aging parents are managing their daily lives. This time of togetherness provides a valuable opportunity to assess their well-being and determine if they could benefit from additional support. Here’s what to keep an eye on while you’re with them:
The holidays can be a time of joy and connection, but they can also reveal subtle signs that our aging parents may need additional support. By being observant and proactive, you can help ensure they receive the care they need to live fulfilling lives.
If you have any questions about senior living options or how to best support your aging parents, we are here to help. Contact us today for more information.
Moving to a senior living community is an exciting new chapter! It’s a chance to simplify your life and enjoy new experiences, free from the worries of home maintenance and daily chores. But packing for this transition can feel overwhelming. This room-by-room guide will simplify the process and ensure you bring all the essentials to your new home!
Bedroom:
Bathroom:
Living Room:
Kitchen:
Tips for a Smooth Move:
Ready to envision your new space? Schedule a tour at Village on the Park Plano! We’d love to show you around and answer any questions you may have about making our community your new home.
As our parents grow older, it’s natural to want to ensure they are safe, comfortable, and well-cared for. Deciding when to consider assisted living can be a challenging and emotional process for families. While every situation is unique, recognizing the signs that indicate a need for additional support can help guide you in making this important decision.
As we age, everyday tasks that were once simple can become more difficult. Pay close attention to any changes in your parents’ ability to manage daily routines. Are they struggling with bathing, dressing, preparing meals, or keeping up with household chores? These subtle shifts, while often gradual, can signal a need for assistance. Assisted living communities offer personalized support with these essential activities, allowing your loved ones to maintain their independence and dignity while receiving the care they need to thrive.
Social interaction is a vital component of overall well-being, especially as we age. If your parents are experiencing social isolation or withdrawal, an assisted living community can provide a vibrant and welcoming environment where they can connect with others and rediscover a sense of purpose. At Village on the Park Plano, we prioritize creating a sense of belonging and purpose for our residents through a variety of engaging activities, social events, shared meals, and comfortable common spaces.
Concerns about safety and security are often a primary reason for considering assisted living. Worries about falls, accidents, or managing health conditions at home can be overwhelming for both aging parents and their families. Assisted living communities offer a secure and supportive environment with 24/7 staff availability to address any needs that may arise. Emergency call systems and personalized care plans further enhance safety and provide peace of mind for residents and their families.
Moving to an assisted living community is an investment in your loved one’s quality of life. It’s essential to have open and honest conversations about the financial aspects of this decision. Our team is here to help you understand the costs associated with assisted living, including entrance fees, monthly fees, and any available financial assistance programs. We can provide expert insights and guidance to help you make informed choices that align with your family’s financial situation.
The decision to transition to assisted living is a personal one that should be made collaboratively with your parents. Listen to their concerns, respect their wishes, and involve them in the decision-making process. If you’re starting to see the signs mentioned above, it might be time to start exploring different communities, talking to residents and their families, and getting a feel for what’s out there.
Curious about Village on the Park Plano? We encourage you to schedule a tour today and discover how we can provide the care, support, and enriching lifestyle your loved one deserves.
The choice to move to a senior living community is a big one. With numerous senior living communities available, each offering a unique blend of services and amenities, how do you ensure you make the right choice? Here’s a step-by-step approach to comparing senior living options.
The first step to finding the ideal community is knowing your personal needs and preferences. Think about your desired lifestyle, including level of assistance, activity options, location preferences, and budget. This understanding of what you’re looking for will direct your search toward the right community.
Once you have a clear picture of your needs and preferences, it’s time to start researching and comparing communities. Arrange tours at communities that seem to fit your desired criteria. Visiting in person will give you the chance to experience the atmosphere, meet the staff and residents, and even sample the cuisine. (Helpful tip: Arrive prepared with a list of questions to ask both staff and residents at each community you tour!)
After every tour, jot down your impressions and observations about the community. Unsure what to include? Our team can provide a comparison worksheet for you, so you can take comprehensive notes to inform your decision. Review contracts carefully to fully understand the terms, monthly fees, any additional charges, and the cancellation policy.
Selecting the right senior living community is a personal decision. There is no universal answer. The key is to find a community that fulfills your needs, supports your lifestyle, and makes you feel comfortable.
Our team is happy to provide personalized recommendations and help you create a comparison worksheet. Contact us today to learn more.