Welcome to a new year! It’s a time to focus on our health and well-being, but let’s skip the unsustainable resolutions. This year, it’s all about discovering what works best for YOU. Here are four simple ways to cultivate a healthy and fulfilling year ahead:

1. Get Moving

Staying active is crucial, but it shouldn’t feel like a burden. Discover enjoyable ways to move your body! Whether it’s a brisk walk with a friend, swimming laps in the pool, or finally trying that dance class you’ve been eyeing, find activities that bring you joy. Think of it as an investment in your independence, energy, and ability to keep up with grandkids. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

At Village on the Park Plano, we have a variety of fitness classes to suit different needs and abilities, including chair yoga, aerobics, and strength training.

2. Engage Your Mind

Our minds need regular workouts just like our bodies! Make time for mentally stimulating activities such as reading, puzzles, games, or learning a new skill.

And don’t underestimate the power of social connection! Join a book club, attend a lecture, or simply enjoy a lively conversation with your neighbors. At Village on the Park Plano, our calendar is packed with engaging activities, including clubs, classes, and game nights.

3. Nourish Your Body with Wholesome Foods

Eating healthy is a popular new year’s goal, but it can be challenging to maintain. Remember, it’s okay to indulge in delicious meals and treats – the key is balance! Focus on making gradual, manageable changes. For instance, try swapping processed snacks for fresh fruits and vegetables, incorporating more veggies into your meals, or simply increasing your water intake.

At  Village on the Park Plano, we make healthy eating easy by offering delicious meal options prepared with fresh ingredients and packed with essential nutrients.

4. Make Time for Relaxation and Self-Care

Life can be busy, especially in retirement! Prioritizing relaxation, stress reduction, and self-care is vital for both your mental and physical health. Discover what helps you unwind, whether it’s meditation, spending time outdoors, or enjoying a quiet evening with a good book.

This new year, let Village on the Park Plano be your partner in achieving your lifestyle goals. We offer a vibrant community, enriching activities, and helpful resources to support you in living your best life.

Here’s to a happy, healthy, and fulfilling new year!

Moving to a senior living community is an exciting new chapter! It’s a chance to simplify your life and enjoy new experiences, free from the worries of home maintenance and daily chores. But packing for this transition can feel overwhelming. This room-by-room guide will simplify the process and ensure you bring all the essentials to your new home!

Bedroom:

• Wardrobe Essentials: Pack your best clothing, including everyday attire, pajamas, and several nicer outfits for special occasions.
• Sweet Dreams: Bring your favorite bedding (sheets, blankets, pillows, mattress pad) for a restful sleep.
• Personal Touches: Don’t forget photos of loved ones, cherished artwork, and decor items that make you feel at home.
• Nightstand Necessities: An alarm clock, a reading lamp, and a nightlight are always helpful.
• Important Documents: Keep important documents like your ID, insurance information, medical records, and financial paperwork safe and easily accessible.

Bathroom:

• Toiletries: Pack all your toiletries in one box, including shampoo, conditioner, soap, toothbrush, medications, and eyeglasses.
  • Pro-Tip: Don’t load this in the truck with everything else! Keep your toiletries box easily accessible on moving day, as you’ll need it right away.
• Essentials: Remember to bring miscellaneous items like a soap dish, toothbrush holder, a non-slip bath mat, and a wastebasket.
• Comfort Items: Pack bath towels, a comfy bathrobe, and non-slip slippers.

Living Room:

• Comforts of Home: Bring throw blankets, lamps, and your favorite furniture, including a sofa or loveseat, recliner, coffee table, and end tables.
• Entertainment: Pack your favorite books, magazines, games, or craft supplies. Don’t forget your electronics: TV, radio, laptop/tablet, and cell phone.
• Cherished Memories: Family photos, treasured keepsakes, and any decor that brings you joy should find a place in your new living room.

Kitchen:

• Dining In: A few sets of dishes, cutlery, and glassware will be useful for enjoying meals and snacks in your own space.
• Small Appliances: A coffee maker or toaster oven can be handy for preparing simple meals or beverages.
• Pantry Staples: Don’t forget your favorite coffee, tea, and snacks!

Tips for a Smooth Move:

• Start with What You Need: Don’t sort your entire house into piles to keep or not. Instead, walk through your house and choose what you want, need, and have room for. Then, everything left goes!
• Downsize with Purpose: Before you start packing, declutter and donate or discard items you no longer need or use.
• Label Everything Clearly: Labeling boxes by room will make unpacking much easier.
• Pack a “First Night” Box: Include essentials like toiletries, medications, a few changes of clothes, and a phone charger in a separate box so you have everything you need right away.

Ready to envision your new space? Schedule a tour at Village on the Park Plano! We’d love to show you around and answer any questions you may have about making our community your new home.