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Brewing Better Health: The Benefits of Coffee and Where to Get a Great Local Cup
Coffee has long been the drink that starts the day for most people. While it might seem like an unremarkable part of a daily routine, a “cup of joe” can actually help us Live Life Well. Fill up your favorite mug and read on to learn about the hidden power of coffee. Plus, discover where to get the best coffee in the Plano area.
Here at Village on the Park Plano a good cup of coffee is just the beginning of a vibrant morning. Many of our residents awaken their minds with morning routines that include group crosswords, discussions about current events, or book club. These activities over a fresh brew set the tone for a good day.
Hidden Health Benefits of Coffee
Age Healthier and Live Longer
A recent study on the caffeine consumption habits of more than 40,000 women showed that regular cups of coffee could help you live longer. Through beneficial effects on the biological processes of aging, moderate intake can enhance longevity.
Support Cognitive Health
Data has also shown that two or three cups of unsweetened coffee per day slows cognitive decline, which may reduce the risk of dementia, Alzheimer’s disease, and Parkinson’s disease.
Decrease Cardiovascular Risks
Daily coffee could keep your heart beating longer and stronger. Regular consumers showed a 19% lower risk of heart failure.
Reduced Risk of Type 2 Diabetes
Why not have another cup? Research has shown that each additional cup of coffee decreases the risk of developing Type 2 diabetes by 7%, compared to those who don’t drink coffee.
Boost Your Mood
By releasing neurotransmitters like dopamine and serotonin, caffeine won’t just keep you going – it can improve your mood. You might feel even better when you share that cup with a friend.
Find the Best Coffee in Plano
Whether looking for seasonal lattes or just a strong, dark pour, there’s no shortage of quality coffee shops near Village on the Park Plano. Here are three local favorites worth checking out:
3100 Independence Pkwy #300, Plano, TX 75075
With ample seating and a modern interior, Mudleaf is a great place to savor your favorite coffee flavors. Try the local baked goods and seasonal drink specials.
1915 N Central Expy #340, Plano, TX 75075
This in-house roaster takes sourcing seriously, crafting some of the best drinks in the area. A perfect spot to find a grab-and-go cup. Keep the coffee flowing with their coffee subscription delivered right to your door!
1418 K Ave, Plano, TX 75074
1418 believes coffee is more than a beverage, it’s a connector and catalyst. With a cozy, comfortable interior, 1418 is a local favorite for taking a moment to relax with your favorite drinks. Tasty snacks and sandwiches are perfect for a quick bite.
By reducing the risk of some diseases and improving mental health, this morning beverage is a great way to Live Life Well.
Don’t forget to savor your sip and the moments that accompany it. Schedule a tour at Village on the Park Plano today.
